Foods for Gout- How to Choose Great Foods for Gout Treatment

Foods for Gout

Eating the right foods for gout involves lessening our intake of foods that contain excess purines, as this will help the body minimize the uric acid production. If a person is obese or overweight, a good first step in treating gout is to lose weight. However, it’s important to note that quick weight loss or fasting can actually bring about an attack of gout. Plenty of fluids should be consumed each day, as a way to flush the body of uric acid. The best foods for gout are those that are not extremely high in protein. They would only help the body to create more unnecessary uric acid.

Foods for Gout Tips

Here are some tips for following a good gout diet, and a list of some of the best foods for gout.

• Avoid animal protein: You should severely limit or completely eliminate foods that are high-purine, such as mackerel, anchovies, herring and organ meats. Other foods that should be avoided are red meats like lamb, pork and beef, and fatty seafood and fish like scallops, lobster, shrimp and tuna. Animal proteins contain purines and intake should be limited to a maximum of 5 ounces per day. None of these are recommended foods for gout.

• Proteins from plant-based foods: You will increase the amount of protein you take in to an acceptable range if you include additional plant-based products like legumes and beans. These are great foods for gout. Switching to this type of diet will also help you cut your saturated fat intake, which indirectly contributes to gout and obesity.

• Avoiding alcohol: Consuming alcohol keeps your body from properly eliminating uric acid from your body. In particular, beer has been directly linked to attacks of gout. An acceptable alcohol consumption level would be equivalent to 10 ounces of wine per day.

• Drinking plenty of water: It isn’t enough to just eat the right foods for gout treatment. Fluids help to filter uric acid from your system, and you should drink about 96 ounces per day, when possible.

• Dairy products should be fat-free or low-fat: Studies have indicated that drinking low-fat or skim milk and eating low-fat yogurt will greatly reduce the possibility of a gout attack. The recommended dairy product intake is approximately 20 ounces per day.

Foods for Gout Conclusion

There has been some evidence that drinking excess amounts of coffee may actually decrease the risk of gout in men, as long as it isn’t packed with sugar. Knowing the best foods for gout is also knowing what to avoid, and hopefully this article has given you some guidance.

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