Best Remedies for Gout Involve Changing your Diet
Remedies for Gout
Dealing with gout can be an excruciating experience, and more often than not people immediately assume that medications are the best remedies for gout. For some people, that may be true. However, many gout sufferers are in pain because of what they are eating on a daily basis, or not eating.
Some who suffer gout pain can see an improvement in their level of gout pain with a few small dietary changes, while others may actually feel things get worse by making these same choices. So, what food and diet choices are the best remedies for gout? If you ask ten people, you may get ten different answers, but here is a good place to start in your search of the best remedies for gout.
Remedies for Gout and What to do
- Drink plenty of water
- If you are carrying extra pounds, work on losing some weight
- Continue to exercise regularly, and if you don’t exercise, then start
- Stick to a diet that is primarily low-fat
- Attend regular physician checkups
Remedies for Gout and What not to do
- Consume fried foods
- Consume alcohol
- Consume soda drinks that are high in sugar
- Consume organ meats or shellfish
- Take aspirin products (unless directly instructed by your physician)
Some of the best remedies for gout simply involve removing animal proteins, milk products and nightshade vegetables from your diet. Actual results will differ for every person, but many people who stick to particular dietary remedies for gout often see a vast improvement in the severity and frequency of their gout attacks.
A low-fat diet can fight gout pain
The AMA (American Medical Association) recommends that those suffering from gout pain start a diet that is lower in fat and contains complex carbohydrates. The best remedies for gout include a diet containing 55% complex carbohydrates (vegetables, fruits and grains), 15 lean proteins (meat, eggs, fish and dairy) and 30% fats.
Foods that are rich with purines, such as seafood and meat need to be avoided. Having a second helping of meat at dinner can increase gout risk by as much as 20%. Fruit juices and sugary soft drinks are also found to contribute to the onset of a gout attack. Vitamin C is alright, but should be kept to a minimum, as it is shown to raise the blood’s acid level. As you can see by now, the best remedies for gout are as much about what not to eat as it is about what you should eat.
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